Monthly Archives: May 2022

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What’s the best pillow to sleep on?

Bad pillows can ruin a good night’s sleep. We toss and turn, unable to get comfortable until we manage to find a replacement, or finally succumb...

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What is a ‘Sleep Study’?

A sleep study (technically known as a polysomnogram) is a procedure which is used to diagnose a range of common sleep disorders. It involves complex m...

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What causes Obstructive Sleep Apnea?

Obstructive Sleep Apnea (OSA) is one of the more well known sleep disorders.But despite its far-reaching familiarity, most people don’t actually...

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What actually is insomnia?

Insomnia is probably the best known sleep disorder.Simply put, it is a condition characterised by difficulty falling and/or staying asleep.But while i...