We all know that exercise is meant to be good for us, but that doesn’t mean we do it. Overcoming that mental barrier to exert our bodies and inc...
Do you wake up during the night? This might be why…
There’s nothing quite like a good night’s sleep.But unfortunately for most Australians, it can be pretty hard to come by.It’s estima...
Do you need to wear a facemask?
(This blog post has been updated on 30/4/2020 due to new developments. Italicized and underlined text indicates outdated information.)As the coronavir...
Do you need an asthma preventer?
There are two main types of asthma medicines: relievers and preventers.All asthmatics need a reliever, which they can use when their symptoms flare up...
Do wearable sleep trackers really work?
Wearable technology has become an increasingly common thing in the last few years. From Fitbits to Apple Watches, step counters and heart rate monitor...
Do we need to be worried about coronavirus reinfection?
Last week we heard news of the first confirmed case of coronavirus reinfection. A man in his 30s, who had coronavirus four and a half months ago had c...
