A sleep study (technically known as a polysomnogram) is a procedure which is used to diagnose a range of common sleep disorders. It involves complex m...
What causes Obstructive Sleep Apnea?
Obstructive Sleep Apnea (OSA) is one of the more well known sleep disorders.But despite its far-reaching familiarity, most people don’t actually...
What actually is insomnia?
Insomnia is probably the best known sleep disorder.Simply put, it is a condition characterised by difficulty falling and/or staying asleep.But while i...
This is why oversleeping is a problem…
Most Aussies don’t get the 7-9 hours of sleep they’re meant to. And so a common piece of medical advice will just be: sleep more.But there...
This is how to enjoy coffee and still sleep well
Coffee is great, but so is sleep.So how can you best enjoy one without completely missing out on the other?That’s what we’re going to talk...
This is how the lockdown has affected our mental health
2020 has not been an easy year.With ravaging bushfires in the summer months giving way to an international pandemic, the effects of this year have bee...
