There are two main types of asthma medicines: relievers and preventers.All asthmatics need a reliever, which they can use when their symptoms flare up...
Do wearable sleep trackers really work?
Wearable technology has become an increasingly common thing in the last few years. From Fitbits to Apple Watches, step counters and heart rate monitor...
Do we need to be worried about coronavirus reinfection?
Last week we heard news of the first confirmed case of coronavirus reinfection. A man in his 30s, who had coronavirus four and a half months ago had c...
Better sleep makes us happier
There’s a strong connection between our sleep quality and our emotional health. Multiple studies have shown us that people who are sleep deprive...
Alcohol, Netflix and Bad Sleep: the effects of lockdown coping mechanisms
Screen time and alcohol are not helpful for getting a good night’s sleep.Unfortunately, they’re two of the main things Victorians have bee...
Advice for adjusting to CPAP
CPAP is a wonderful treatment option which significantly improves sleep quality and has an incredible effect on quality of life.However, adjusting to ...
