The weather is growing colder and evenings are growing darker, so now is a good time to sort out your winter sleeping habits.Getting good sleep in win...
Take snoring seriously.
We don’t often think of snoring as something damaging or inhibiting, but that’s exactly what it is. Often, snoring is laughed about as a f...
Is Vaping Safe?
E-cigarettes, vape pens and other electronic smoking devices have become increasingly popular in recent years.Their surge in usage is partly due to th...
This is how tooth grinding can ruin your sleep
The quality of your teeth and the quality of your sleep are more closely linked than you might expect.Bruxism, or ‘teeth-grinding’, is a t...
This is how to manage asthma well
In light of this week being Asthma Week, here are some useful tips to help you manage your asthma as we move into Spring.1. Book a review appointment ...
Rain makes it easier to fall asleep. Here’s why…
Why is it so easy to fall asleep when it’s raining? There’s just something nice about being in your house when it’s pouring outside. And even ni...
