If you want to sleep well, first you must see the light. This is not an ancient Chinese proverb. Rather, it’s simply a statement of biological fact....
Health Minister worries about sleep!
So, what worries the Australian Health Minister so much that he’s asked a parliamentary committee to investigate sleep?ABC radio spoke with Libe...
Exercise and Sleep – Insomnia
Exercise is good for sleep.Studies consistently demonstrate that individuals who exercise more not only report better sleep than people who exercise l...
Bad Hearts and Snoring
Loud snoring that keeps a partner awake at night is one of the most common reasons that people seek assistance from Sleep Health Group. Other common r...
Australians aren’t sleeping enough.
Australians aren’t sleeping enough. While one in every seven Australians experience actual insomnia, as many as 60% are experiencing symptoms of the...
