The pandemic lockdown has been an extraordinarily difficult time for a lot of people.Emotionally, physically and financially, there have been a multit...
What’s the best pillow to sleep on?
Bad pillows can ruin a good night’s sleep. We toss and turn, unable to get comfortable until we manage to find a replacement, or finally succumb...
What is a ‘Sleep Study’?
A sleep study (technically known as a polysomnogram) is a procedure which is used to diagnose a range of common sleep disorders. It involves complex m...
What causes Obstructive Sleep Apnea?
Obstructive Sleep Apnea (OSA) is one of the more well known sleep disorders.But despite its far-reaching familiarity, most people don’t actually...
What actually is insomnia?
Insomnia is probably the best known sleep disorder.Simply put, it is a condition characterised by difficulty falling and/or staying asleep.But while i...
This is why oversleeping is a problem…
Most Aussies don’t get the 7-9 hours of sleep they’re meant to. And so a common piece of medical advice will just be: sleep more.But there...